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    <loc>https://www.hiddenpathcounseling.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-02-11</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Everyone needs a safe space to tell their story, and I can provide that space. I have over a decade of experience helping clients work through issues, find new perspectives, and heal from past traumas. Learn more about my approach here.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.hiddenpathcounseling.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
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      <image:title>Services - Teletherapy</image:title>
      <image:caption>In addition to in-person therapy, I also offer online therapy sessions. Sessions are easy to access from the comfort of your own home using a computer, tablet, or phone. Teletherapy provides a secure and confidential way to virtually connect with me. Telehealth by “SimplePractice” is the technology service we will use to conduct telehealth videoconferencing appointments. It is simple to use and there are no passwords required to log in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f03539a85b695308b66e9d3/1594836514563-HL720TT5O4ITA8FW010O/image-asset.jpeg</image:loc>
      <image:title>Services - Therapy for adults and adolescents</image:title>
      <image:caption>Why come to counseling? Maybe you have been feeling out of sorts, tired, sad, worried, concerned about a family member, noticed your behavior changing, or simply need someone to listen. I provide help to individuals with a wide range of concerns, including depression, anxiety, negative body image, substance abuse, relationship concerns, low self-esteem, sexuality exploration, parenting issues, gender identity, and whatever else may be on your mind. You are the expert on you. I listen. I ask questions. I help you find your strengths, identify your communication patterns, and explore where you are feeling stuck. We move at your own pace and tailor our work around your goals.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - Specialization: Body image improvement and disordered eating behaviors</image:title>
      <image:caption>Many of us feel uncomfortable in our bodies. We have been sold the false message that we need to change our size, our weight, and our eating habits to be more “acceptable.” Whether you have a diagnosed eating disorder or have been caught in the trap of yo-yo dieting, challenging what you think you know about your body can be helpful. I utilize a Health at Every Size and Intuitive Eating approach, as we work together to help you become more at ease in your own skin.</image:caption>
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  <url>
    <loc>https://www.hiddenpathcounseling.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f03539a85b695308b66e9d3/1600718165711-CUOPCJ63XBK7CKFFBRZJ/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
      <image:caption>CLINICAL BACKGROUND Throughout my work as a therapist, I have worked with a wide variety of client concerns.  While I enjoy helping clients with numerous issues, I also have a few special interest areas, which include:. treatment of eating disorders and body image issues gender identity anxiety depression sexual orientation relationships (romantic partners, family, friendships) EDUCATIONAL BACKGROUND Licensed Psychologist, Wisconsin (2010) Ph.D. in Psychology (Counseling), The University of Akron (2007) APA-accredited Doctoral Internship, Iowa State University (2006) B.A. in Psychology, Muskingum University (2000)</image:caption>
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  </url>
  <url>
    <loc>https://www.hiddenpathcounseling.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f03539a85b695308b66e9d3/9e984060-7d90-4b73-9002-58c763f4ae7c/484750183_10113081246104910_3470075388430011305_n.jpg</image:loc>
      <image:title>About - CLINICAL BACKGROUND</image:title>
      <image:caption>Throughout my work as a therapist, I have worked with a wide variety of client concerns. While I enjoy helping clients with numerous issues, I also have a few special interest areas, which include:. treatment of eating disorders and body image issues gender identity anxiety depression sexual orientation relationships (romantic partners, family, friendships) EDUCATIONAL BACKGROUND Licensed Psychologist in Wisconsin (2010) Ph.D. in Psychology (Counseling) - The University of Akron (2007) Completion of an APA-accredited Doctoral Internship at Iowa State University (2006) B.A. in Psychology from Muskingum University (2000)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f03539a85b695308b66e9d3/1595785043823-63LAOF10UIC7IEFB8VS1/49572477_10105945462532390_4969436887010770944_n.jpg</image:loc>
      <image:title>About - My approach:</image:title>
      <image:caption>I utilize a humanistic, client-centered approach and choose my interventions collaboratively with each client. This eclectic orientation means we may be using mindfulness/meditation, cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, harm reduction, and emotion-focused techniques. With your written consent, I also work collaboratively with other medical and mental health providers to provide the best care for you. All are welcome here. When you meet with me, you will notice me listening attentively and empathically to both what you say and what you don’t say. Allowing you to tell your story and ask for what you need are important values in my practice. I provide a warm and compassionate atmosphere that encourages honesty and vulnerability. I am an LGBTQ+ welcoming, body positive, sex positive, and inclusive psychologist. I want to empower you to have the courage to explore your beliefs, make changes, and learn more about yourself. My pronouns are she/her.</image:caption>
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  </url>
  <url>
    <loc>https://www.hiddenpathcounseling.com/fees</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f03539a85b695308b66e9d3/1594592055640-JO2G7ICQ36LQ1J79U8LI/image-asset.jpeg</image:loc>
      <image:title>Fees - Insurance (In-network Provider): Group Health Cooperative of South Central Wisconsin EAP Affiliate for Empathia WPS Statewide WPS Healthy U WPS Southern EAP Affiliate for CuraLinc Healthcare EAP Affiliate for FEI Behavioral Health United Health Care and UMR Anthem Blue Cross and Blue Shield of Wisconsin Dean Health Plan Medicare Part B Quartz Health Insurance If your insurance company is not on the list, please contact me for more information. I do accept out-of-network benefits and can provide you with a receipt that you can submit to your Flex Spending Plan, HSA, or your insurance provider. Y ou may still able to use your benefits by filing a reimbursable claim. When you select this option, your insurance carrier will reimburse you for a percentage of the cost of therapy. You will be responsible for paying the full session fee at every session, then submitting a claim to your insurance carrier for partial reimbursement.</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Fees - Fees</image:title>
      <image:caption>Current rates: 15-Minute Phone Consultation - No Charge Initial 60 minute Intake Assessment $200 Individual session (53-60 minutes) $200 Individual session (38-52 minutes) $175 Partial session (16-37 minutes) $150 Payment Cash, check, and all major credit cards are accepted for payment. Credit cards will be utilized as primary payment. Ivy Pay is a HIPAA-secure, PCI-protected payment service that allows you to pay by saving a credit, debit card on-file. Once you’ve added your card to Ivy Pay once, charges can be quickly and easily processed. Ivy uses advanced security systems and data encryption to protect both clients and therapists, as well as safeguard against unauthorized transactions and access to personal or financial information. Information is encrypted, stored and protected on secure servers. Industry standard SSL encryption is active on every page of the Ivy Pay system. This is the same encryption technology used by banks and brokerages to safeguard financial information. Click here to see how it works!</image:caption>
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  </url>
  <url>
    <loc>https://www.hiddenpathcounseling.com/client-portal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-10</lastmod>
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      <image:title>Client Portal</image:title>
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  </url>
  <url>
    <loc>https://www.hiddenpathcounseling.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
  </url>
  <url>
    <loc>https://www.hiddenpathcounseling.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
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      <image:title>Location - Your view from the client’s seat</image:title>
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      <image:title>Location</image:title>
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  </url>
  <url>
    <loc>https://www.hiddenpathcounseling.com/book-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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